Za sto bolje vreme: 50, 40, 30, 20, 10
1. Double Unders
2. Swing
3. Burpee
4. Box Jump
5. Roller abs
1. Double Unders
2. Swing
3. Burpee
4. Box Jump
5. Roller abs
PARACIN
Za sto bolje vreme: 50, 40, 30, 20, 10
1. Double Unders 2. Swing 3. Burpee 4. Box Jump 5. Roller abs
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5 Rundi za sto bolje vreme
5 deadlift (100kg) 10 overhead squat (40kg) 15 box jump (61cm) 3,5,7 ili 10 kruga za sto bolje vreme
5 burpee 10 zgib 15 propadanja 20 skleka 25 cucnja 30 swing 35 vijaca( double unders) |
Dušan Jovanović
Završio fakultet za sport i fizičko obrazovanje u Novom Sadu (TIMS). Archives
November 2015
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