SWING - Burpee
25 1
24 2
23 3
24 4............
......1 25
25 1
24 2
23 3
24 4............
......1 25
PARACIN
SWING - Burpee
25 1 24 2 23 3 24 4............ ......1 25
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Row 1000m
Deadlift(120kg) x10 Burpee-box jump(61cm) x20 Swing 20 Roller abs 50 Double Unders 80 Sumo DL High pull (30kg) 20 Shuttle run(10kg vreca) 10x20m |
Dušan Jovanović
Završio fakultet za sport i fizičko obrazovanje u Novom Sadu (TIMS). Archives
November 2015
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