Row 1000m
Deadlift(120kg) x10
Burpee-box jump(61cm) x20
Swing 20
Roller abs 50
Double Unders 80
Sumo DL High pull (30kg) 20
Shuttle run(10kg vreca) 10x20m
Deadlift(120kg) x10
Burpee-box jump(61cm) x20
Swing 20
Roller abs 50
Double Unders 80
Sumo DL High pull (30kg) 20
Shuttle run(10kg vreca) 10x20m